Fitness Trackers – App Lesson

Description: This app lesson will develop students’ dietary understanding and physical fitness.

Instructional Objective: Students will be able to track what they eat, create a physical activity schedule, and analyze how to make healthier choices.

Step 1: Students will use the Fooducate app to input everything they eat and drink for a week.

  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot
  • ‎Fooducate: Nutrition Coach Screenshot

Step 2: Students will use the 7 Minute Workout app to create circuit training routines.

  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot
  • ‎7 Minute Workout Screenshot

Step 3: Students will use the MyFitnessPal app to track the distance they bike or run as well as keep track of how many calories they burn while exercising.

  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot
  • ‎MyFitnessPal: Calorie Counter Screenshot

Step 4: Students will use Evernote to keep an ongoing journal of their diet, exercise, and reflection upon their health and fitness.

  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot
  • ‎Evernote - Notes Organizer Screenshot

Inspired by Dan DiBenedetto