Description: This app lesson will develop physical education students’ activity, knowledge, and understanding.
Instructional Objective: Students will collect and analyze their health data and monitor their physical activity, sharing their progress with a reflective video.
Step 1: Students will use MyFitnessPal to record their caloric intake and steps taken in a day for 14 days straight.
Step 2: Students will use the Nike+ Running app record their jogging workouts and routes.
Step 3: Students will screenshot information from the first two apps and make Adobe Spark videos reflecting on their fitness journeys.
Inspired by Reggie Graham