Description: This app lesson will develop students’ dietary understanding and physical fitness.
Instructional Objective: Students will be able to track what they eat, create a physical activity schedule, and analyze how to make healthier choices.
Step 1: Students will use the Fooducate app to input everything they eat and drink for a week.
Step 2: Students will use the 7 Minute Workout app to create circuit training routines.
Step 3: Students will use the MyFitnessPal app to track the distance they bike or run as well as keep track of how many calories they burn while exercising.
Step 4: Students will use Evernote to keep an ongoing journal of their diet, exercise, and reflection upon their health and fitness.
Inspired by Dan DiBenedetto