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Yoga-ta Do It! – App Lesson


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Description: This app lesson will develop gym students’ knowledge of yoga through research and practice.

Instructional Objective: Students will research yoga and create presentations on the muscle groups and benefits of specific yoga poses/exercises.

Step 1: Students will research the benefits of yoga with the Google app.

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Step 2: Students will use the app YouTube to research different real life stories of kids on their health journeys. They will also use the same app to research examples of Yoga routines and why yoga is beneficial to their health.

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Step 3: Students will us the Simply Yoga app to create a yoga routine that they will lead the whole class through at the end of the lesson.

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Step 4: Students will us PowerPoint app to create a visual presentation with their research, muscle group details, real life student stories, and other yoga facts to accompany their in-class yoga pose teaching demonstrations.

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Inspired by Ashley Jordan