You as a Fitness Instructor – App Lesson

Description: This app lesson will develop physical education students’ exercise understanding.

Instructional Objective: Students will brainstorm and then create a workout plan to participate in with their friends or family.

Step 1: Students will use the Simple Mind app to brainstorm why fitness is important along with workout plan ideas.

Step 2: Students will pick 5 workouts from the 7 Minute Workout app in order to create a workout circuit to share with friends and family.

Step 3: Students will use the Splice app to record and edit videos of leading their friends and family through the workout circuit.

Step 4: Students will share their videos with the class and engage in a discussion on Edmodo about their experiences and what they learned working out with their friends and family.