Home » App Lessons » Grade Level » 6 – 8 » My Fitness Journey – App Lesson

My Fitness Journey – App Lesson

Description: This app lesson will develop physical education students’ activity, knowledge, and understanding.

Instructional Objective: Students will collect and analyze their health data and monitor their physical activity, sharing their progress with a reflective video.

Step 1: Students will use MyFitnessPal to record their caloric intake and steps taken in a day for 14 days straight.

  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot
  • ‎MyFitnessPal: Kalorien Tracker Screenshot

Step 2: Students will use the Nike+ Running app record their jogging workouts and routes.

  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot
  • ‎Nike Run Club: Laufcoach Screenshot

Step 3: Students will screenshot information from the first two apps and make Adobe Spark videos reflecting on their fitness journeys.

  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot
  • ‎Adobe Spark Video Screenshot

 

Inspired by Reggie Graham