My Fitness Journey – App Lesson

Description: This app lesson will develop physical education students’ activity, knowledge, and understanding.

Instructional Objective: Students will collect and analyze their health data and monitor their physical activity, sharing their progress with a reflective video.

Step 1: Students will use MyFitnessPal to record their caloric intake and steps taken in a day for 14 days straight.

Step 2: Students will use the Nike+ Running app record their jogging workouts and routes.

Step 3: Students will screenshot information from the first two apps and make Adobe Spark videos reflecting on their fitness journeys.

Inspired by Reggie Graham