Fitness Trackers – App Lesson

Description: This app lesson will develop students’ dietary understanding and physical fitness.

Instructional Objective: Students will be able to track what they eat, create a physical activity schedule, and analyze how to make healthier choices.

Step 1: Students will use the Fooducate app to input everything they eat and drink for a week.

The app was not found in the store. 🙁

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Step 2: Students will use the 7 Minute Workout app to create circuit training routines.

Step 3: Students will use the MyFitnessPal app to track the distance they bike or run as well as keep track of how many calories they burn while exercising.

Step 4: Students will use Evernote to keep an ongoing journal of their diet, exercise, and reflection upon their health and fitness.

Inspired by Dan DiBenedetto